10 Rules for Healthy Friendships

It takes effort to maintain healthy, long-term relationships with our friends Research continues to show how important strong relationships are—and how detrimental loneliness can be to our overall health and well-being. In an age of constant connectivity through technology, our deeper and committed relationships can suffer as we spend more and more time screen-to-screen instead of heart-to-heart...

Stop Comparing Yourself: The Real You and the Treacherous Voice of Comparison

When Ted Ligety won the 2014 Olympic gold medal in the giant slalom, the man who came in one second behind him languished in fifth place. Those in between? Fractions of a second. One second. Five men, carving curves in the snow with their skis, flew down a steep mountain in exactly the same amount of time, give or take one second. If we had been standing at the finish line, we’d have had no...

Pages

Subscribe to Unity of Garden Park RSS