Willingness: When a Heart Breaks Open

How Self-Compassion Supports Spiritual Healing For most of my life I did not understand what it meant to feel my feelings. I had emotions and reactions. I would judge and demand, react or act out. The highs were high and the lows were low. However, deeper feelings of grief or loss—feeling small and unworthy because I wasn’t accepted, appreciated, or loved for just being me—stayed locked away...

The Art of Gratitude

Affirmation: I am gratefully and wonderfully blessed! There is an art to gratitude. There is a form, structure, a knack for growing it, developing it, and subsequently owning it as a way of life. But why does it matter? Why grow gratitude? Why spend the time developing it? Aren’t there other fun, uplifting, exciting things to do with one’s time? The art of gratitude means there is a way to...

Unity Books Wins Three Nautilus Book Awards

Two Books win Best of Small Press, Gold, and Silver for the 2018 season Nautilus Books has recognized books for a better world for the last twenty years. Each year, they honor the books that have contributed to conscious living, social change and social justice, and spiritual growth. This year, Unity Books is delighted to be have been honored with three of the Nautilus Book Awards for the 2018...

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